Tuesday 7th
Training Night @ Buckley Sports Centre
- Intervals Group 1: Tip Road at approx, 6 x 1000m (Run Leader: Eric Campbell or Chris Callaghan)
- Intervals Group 2: Pinfold Lane, 10 x 600m (Run Leader: Karl Williams or Dave Wootton)
- Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
- Muster\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)
Wednesday 8th
- Headtorch Run: 7:30pm start, TBC (see Facebook for more details)
Thursday 9th
- Muster Run: Wood Lane\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)
- Pyramid Session: 3k > 2k > 1k (Run Leader: Eric Campbell, Chris Callaghan or Dave Wootton)
Saturday 11th
- 5k Speed Session: From Corus Sports & Social – TBC
- Wepre parkrun at 9am
- Trail Race: Loggerheads Trail 5k\10k at 10:15
Sunday 12th
- Long Run with Jason: 6am meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles – Contact Jason
- Road Race: Wrexham Marathon Festival
English (UK) 
Cymraeg