Tuesday 21st
Training Night @ Buckley Sports Centre
- Intervals Group 1: Tip Road at approx, 6 x 1000m (Run Leader: Chris Callaghan)
- Intervals Group 2: Pinfold Lane, 10 x 600m (Run Leader: Karl Williams or Dave Wootton)
- Intervals Group 3: Mold Road Bollards, 6 x 1000m (Run Leader: Les Coathup or Jane Lindley)
- Muster\Tempo Run: Chambers Lane (5 mile) or Mold (6.1 miles) with option for cut-off through Bryn Road (3.7 miles) (Run Leaders: Jason Dwan and Rob Mackey)
Wednesday 22nd
- Headtorch Run: Loggerheads @ 7:05pm for a 7:15pm start, We Three Loggerheads Pub, with Chris Shaw leading (see Facebook for more details)
Thursday 23rd
- Muster Run: Wood Lane\Liverpool Road (5 miles) or add in Alltami (6 miles) (Run Leaders: Jason Dwan and Rob Mackey)
- Pyramid Session: 3k > 2k > 1k (Run Leader: Chris Callaghan)
Saturday 25th
- 5k Handicap Session @ Meet 10:45 for an 11am Start. This session is open to all, staggered start based on ability so all finish together.
- Wepre parkrun @ 9:00am, Wepre Park
- Fell Race: Llantysilio Mountain Race @ 13:00, Sun Inn on B5103, Rhewl (near Llangollen)
Sunday 26th
- Long Run with Jason @ 6am, meet at Ewloe Car Auctions. Distance vary between 10 to 13 miles – Contact Jason
- Trail Run: National Trust 10K Trail @ 8:00am, Chirk Castle
- Road Race: Cheshire 10k @ 09:30am. Arley Hall, Cheshire
English (UK) 
Cymraeg