Just a reminder – these are “as intended” but are subject to change if required
Tuesday 15th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
Intervals Group 1: Green Lane 6 x 1km (Run Leader: Eric Campbell,)
Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
Middle Group: Sychdyn (5.5 or 6.5 mile run), (Run Leader: Lisa)
Improvers Group: Sychdyn (4.5 or 5.5 miles) Run leader – Rob
Thursday 20th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
Efforts: 5m Tempo or Pyramid Session. Run Leader – Dave
Middle Group – Golf Course 5.5 miles. Run Leader – Lisa
Improvers: Dobshill 5.5m (Run Leaders: Andrew and Leanne to be confirmed)
Saturday 22nd
5k Handicap Session: 10:45am for an 11am Start at the Bollards (Please check Facebook for updates)
Wepre parkrun: 9am at Wepre Park (special event featuring Jade and Luke Jones as tail-walkers)
Race the Train (Tywyn)
Sunday 23rd
No improvers long run
Cross Country Training at Northop Meet 10.00 (Run Leader – Les)
English (UK) 
Cymraeg