What’s On: 18th > 24th September

Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening

Tuesday 19th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Green Lane, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Wood Lane\Liverpool Road, 5 miles (Run Leader: Jason Dwan)
• Multi Terrain Race: Wirral Multi Terrain Series Race #3 – 6:30pm start at Harrison Drive, North Wirral Coastal Park, Wallasey

Thursday 21st

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Efforts: Pyramid Session, 3k > 2k > 1k (Run Leaders: Chris Callaghan)
  • Improvers: Speed Building Session (Run Leader: Nicole)

Saturday 23rd

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards
• Wepre parkrun: 9am at Wepre Park

Sunday 24th

• Improvers: Long Run: 6am, meet at Ewloe Car Auctions, Distance vary between 10 to 13 miles (Contact Jason Dwan)
• Efforts: XC Training: 9:45am at Northop College