What’s On: 9th > 15th October

Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening

Tuesday 10th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Wood Lane\Liverpool Road, 5 miles (Run Leader: Jason Dwan)

Wednesday 11th

• Headtorch Trail Run: 4 to 5 miles, 7:30pm start, meet at Maeshafn

Note: This is the 1st run in the return of the weekly wednesday night Trail runs, for those who have never done one before:

• Runs range between 4 to 6 miles and start at 7:30pm
• They will take place in varying locations throughout the area
• Headtorch & High Vis essential as often in areas with no ambient light
• Generally all offroad so necessary footwear required
• Need to be able to run around 9 minute miles
• Nobody gets left behind, regular stops for all to regroup
• Often finish with a post run drink

Thursday 12th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Efforts: TBC 5 to 7 miles (Run Leaders: Chris Callaghan)
  • Improvers: Speed Building Session (Run Leader: Nicole)
  • Improvers: TBC, alternative to speed session (Run Leader: Jason Dwan)

Saturday 14th

• Wepre parkrun: 9am at Wepre Park
• 5k Handicap Session: 10:45am for an 11am Start at the Bollards

Sunday 15th

• Road Race: Farndon 10k, 10am at Farndon Sports & Social Club Crewe Lane Farndon Chester CH3 6PG
• XC Training: 5.2m (2 Laps of College fields), 9:45am at Northop College
• Fell Race: British Fell Relays, 9am at Llanberis