What’s On: 16th > 22nd October

Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening

Tuesday 17th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Wood Lane\Liverpool Road, 5 miles (Run Leader: Jason Dwan)

Wednesday 18th

• Headtorch Trail Run: 5 miles, 7:30pm start, meet at Northop Village Car Park, followed by drink in the Boot

Thursday 19th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Recovery Run: Easy 5-6 mile for those doing XC on Sat (Run Leaders: Eric Campbelll)
  • Tempo Run: 5-6 mile tempo for those that aren’t doing XC (Run Leaders: Chris Callaghan)
  • Improvers: Speed Building Session (Run Leader: Nicole)
  • Improvers: TBC, alternative to speed session (Run Leader: Jason Dwan)

Saturday 21st

• Wepre parkrun: 9am at Wepre Park
• Cross Country Race: NWXC Race #2, 2pm ladies & seniors, 2:45pm men at St David’s College, Llandudno, LL30 1RD

Sunday 22nd

• Road Race: Flintshire 10k & 5k, 9:45am – 5k, 10:30am – 10k at Mold Leisure Centre
• Fell Race: Clwydian Hills, 9 miles\ 3000 ft ascent, 11am at Cilcain Village Hall
• Easy Run: 6-9 Mile Meet at Tinkersdale Car Park Hawarden 9:45am