What’s On: 30th Oct > 5th Nov

Tuesday 31st 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Wood Lane\Liverpool Road, 5 miles (Run Leader: Rob Mackey)

Wednesday 1st

• Headtorch Trail Run: 5 miles fell run, 7:30pm start, Meet at Raven Inn, Llanarmon yn laL, CH7 4QE

Thursday 2nd

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Pyramid session 3-2-1k tempo from Alltami Lights (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Speed Building Session (Run Leader: Nicole)
  • Improvers: Buckley Tyres x2 or 3, alternative to speed session (Run Leader: Rob Mackey)

Saturday 4th

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards
• Wepre parkrun: 9am at Wepre Park
• Road Race: Cheshire 10k, 9:30am at Arley Hall

Sunday 5th

• Road Race: Abergele 5, 11am at Abergele, Café on Pensarn Promenade, LL22 7PP – Incorporating North Wales Champs