Tuesday 14th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
- Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
- Improvers: Buckley Tyres, 2 or 3 x 1.8 mile laps, depending on level (Run Leader: Rob Mackey\Jason Dwan)
Wednesday 15th
- Headtorch Trail Run: 5 to 6 miles run (1 hour), 7:30pm start, Meet at We Three Loggerheads (Run Leader: Simon Edwards) – Followed by post run drinks
Thursday 16th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Tempo Session: Mold\Alltami 5m or 7.5m (Run Leaders: Eric Campbell \ Chris Callaghan)
- Middle Group: Wood Lane\Liverpool Road (Run Leaders: Dave Wootton\Lisa McPherson)
- Improvers: Speed Building Session, repeat of last weeks Pyramid Session (Run Leader: Nicole van den Wittenboer)
- Improvers: Wood Lane\Liverpool Road (Run Leader: Rob Mackey\Jason Dwan)
Saturday 18th
- Road Training: Mold Borders League route, 5m, meet at Mold Leisure Centre at 10:45am
- Wepre parkrun: 9am at Wepre Park
- Fell Race: Penmaenmawr Fell Race, 10m & 2000′ ascent, 10:30am at Capelulo Village Hall, Dwygyfylchi
- British and Irish Masters International XC: Jez Brown, Steve Toogood, Gary Blackwell, Ceri Cook and Margaret Ludden all representing Wales in Derry, Ireland
Sunday 19th
- XC Training: Northop Cross Country Route, 2 x Laps (5.2m total), meet at Northop College at 9:45am
- Road Race: Conwy Half Marathon, 10am at Conwy
*** Please wear Hi-Vis clothing on dark nights ***
English (UK) 
Cymraeg