What’s On: 27th Nov > 3rd Dec

Tuesday 28th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Buckley Tyres, 2 or 3 x 1.8 mile laps, depending on level (Run Leader: Jason Dwan)

Wednesday 29th

• Headtorch Trail Run: 7:30pm start, Meet at The Royal Oak, Higher Kinnerton (Run Leader: Simon Roberts) – Followed by post run drinks

Thursday 30th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Easy Run: Mold\Alltami 5m (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Middle Group: Wood Lane\Liverpool Road (Run Leaders: Dave Wootton\Lisa McPherson)
  • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
  • Improvers: Speed Building Session (Run Leader: TBC, dependent on leader availability, if none then all do Wood Lane)

Friday 1st

• Trail Race: Dash in the Dark – Race 2 of 3, 7pm at Llandegla Forest Visitros Centre (6.5k headtorch Trail run through Llandegla forest – See Link for advised safety equipment)

Saturday 2nd

• Wepre parkrun: 9am at Wepre Park

Sunday 3rd

• Road Race: Borders League Race #2, 11am at Birkenhead Park
  • A 4 lap, 5.3m route around the western half of the park
  • Meet at Birkenhead Six Form College (Race HQ)

*** Please wear Hi-Vis clothing on dark nights ***