What’s On: 8th > 14th Jan

Tuesday 9th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Buckley Tyres route 2 or 3 Laps (Run Leader: Jason Dwan)

Wednesday 10th

• Headtorch Trail Run: Maeshafn Woods, 7:30pm start, Meet at The Colomendy Arms, Cadole, CH7 5LL (Run Leader: Tim Hargreaves)

Thursday 11th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Easy Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Middle Group: Chambers Lane 5m (Run Leaders: Dave Wootton\Lisa McPherson)
  • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
  • Improvers: Speed Building Session (Run Leader: Nicole)

Saturday 13th

• Wepre parkrun: 9 am at Wepre Park

Sunday 14th

• Road Race: Borders League Race #3, 11am at Abergele, LL22 7PP