Tuesday 16th
- Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
- Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
- Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
- Improvers: Chambers Lane 5m (Run Leader: Jason Dwan)
Wednesday 17th
- Headtorch Trail Run: Easy Route, 7:30pm start, Meet at The Cross Keys, Llanfynydd, LL15 5HH (Run Leader: Simon Roberts)
Thursday 18th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Easy Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
- Middle Group: Chambers Lane 5m (Run Leaders: Dave Wootton\Lisa McPherson)
- Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
- Improvers: Speed Building Session (Run Leader: Nicole)
Saturday 20th
- Wepre parkrun: 9 am at Wepre Park
- Cross Country Race: NWXC Race #4, 2pm ladies & seniors, 2:45pm men at Walford Colleg, Baschurch, Shrewsbury, SY4 2HL
English (UK) 
Cymraeg