Wednesday 31st Headtorch Trail Run: John Morris Special Route – Halkyn, 5.8m and 600ft ascent, 7:30pm start, Meet at Burger King (Run Leader: John Morris) Thursday 1st Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start Tempo Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan) Improvers […]
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