What’s on in March

Please see a new approach of trying to give you a greater forward view of what is planned for club training sessions, any club races, plus other local races.

Thursday 1st

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Easy Recovery 5-6 mile for those doing Borders League at Tattenhall on Sunday, 5-6 mile tempo for those that aren’t.
  • Improvers: Mold 10k route or Liverpool road (Run Leader: Jasdon Dwan)

Saturday 3rd

• Fell Race: Pipe Dream, 5m\1750ft ascent, 12pm start at Dolgarrog Community Centre
• Road Race: Rhayader Round The Lakes, 1pm at Rhayader Leisure Centre

Sunday 4th

• Road Race: Borders League staged by Tattenhall, at Tattenhall Sports Club, approx 6.1 miles 11:00 am start

Tuesday 6th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane or Liverpool Road. Buckley tyres Route 2 or 3 laps in bad weather (Run Leader: Jasdon Dwan)

Wednesday 7th

• Headtorch Trail Run: Various locations, 7:30pm start, see Facebook for details prior (Run Leader: Tim Hargreaves)

Thursday 8th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • 2 x 3k with full recovery start from Alltami Lights (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Mold 10k route or Liverpool road (Run Leader: Jasdon Dwan)

Saturday 10th

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leaders: Les Coathup)
• Trail Race: Loggerheads Trail 5k & 10k, 10am start at Loggerheads Country Park

Sunday 11th

• Northop Cross Country Route, meet Northop College 09:45am
• Road Race: Wrexham Marathon Festival, 9am start at Wrexham Town Centre
• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles (Contact Jason Dwan)

Tuesday 13th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane or Liverpool Road. Buckley tyres Route 2 or 3 laps in bad weather (Run Leader: Jasdon Dwan)

Wednesday 14th

• Headtorch Trail Run: Various locations, 7:30pm start, see Facebook for details prior (Run Leader: Tim Hargreaves)

Thursday 15th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • 5 or 10k or 7.5 mile tempo Mold route (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Mold 10k route or Liverpool road (Run Leader: Jasdon Dwan)

Saturday 17th

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leaders: Les Coathup)
• Fell Race: Ras Yr Aran, 1pm at Eagles Inn, Llanuwchllyn, Bala

Sunday 18th

• Northop Cross Country Route, meet Northop College 09:45am
• Road Race: Vale of Clwyd 5k & 10k, 11am start at Llandyrnog, Denbigh
• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles (Contact Jason Dwan)

Tuesday 20th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane or Liverpool Road. Buckley tyres Route 2 or 3 laps in bad weather (Run Leader: Jasdon Dwan)

Wednesday 21st

• Headtorch Trail Run: Various locations, 7:30pm start, see Facebook for details prior (Run Leader: Tim Hargreaves)

Thursday 22nd

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Pyramid session, 3-2-1k and 1 mile tempo Alltami lights (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Mold 10k route or Liverpool road (Run Leader: Jasdon Dwan)

Saturday 24th

• Mold Borders Course 5 mile tempo meet 10:45 at Mold Leisure Centre
• Fell Race: Llantisilio Fell Eace, 1pm at The Sun Inn, Rhewl

Sunday 25th

• Northop Cross Country Route, meet Northop College 09:45am
• Road Race: Liverpool Half Marathon, 9am at Pier Head Liverpool
• Road Race: Denbighshire 5k & 10k, 9:30am at Denbigh Leisure Centre
• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles (Contact Jason Dwan)

Tuesday 27th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane or Liverpool Road. Buckley tyres Route 2 or 3 laps in bad weather (Run Leader: Jasdon Dwan)

Wednesday 28th

• Headtorch Trail Run: Various locations, 7:30pm start, see Facebook for details prior (Run Leader: Tim Hargreaves)

Thursday 29th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Fartlek session via Sychden to Alltami Lights (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Mold 10k route or Liverpool road (Run Leader: Jasdon Dwan)

Saturday 31st

• Mold Borders Course, 5 mile tempo, meet 10:45 at Mold Leisure Centre
• Road Race: Llandudno Easter 5k, 10:30 start at Llandudno Promenade