What’s On: 4th > 10th Jun

Tuesday 5th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1&2: Bollards, 6 x 1km (Run Leader: Chris Callaghan & Les Coathup)
  • Improvers: Golf Course Run, 5.5 miles, varying paces to suit (Run Leader: Jason Dwan)
• 1k to 5k and beyond group: 30 minutes non stop walk/jog/run plus 1 lap
• Fell Race: Joe Brown Midweek Series – 3 Hills, 7:15pm start, meet at Dog Kennels, Penmaenmawr

Wednesday 6th

• Fell Race: Up the Beast, 7:15pm start at Maeshafn – ***This is a Club Chaps Qualifying Race***
• Road Race: Birkenhead Park 5m, 7:30pm start at Birkenhead Park Visitor Centre in the Lower Park

Thursday 7th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Efforts: TBC dependant on who turns up (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Meet at Wepre Park, 1 Lap warm up & timed (Run Leader: Jason Dwan)
• Trail Race: Deestriders Offroad Grand Prix (race #1 of 4), 7:30pm start at Tata Sports & Social Club, Rowleys Drive, Shotton

Saturday 9th

• Welsh Castles – Day 1, Caernarfon to Newtown
• Wepre parkrun: 9 am at Wepre Park
• 5k Handicap Session: 10:45am for an 11am Start at the Bollards
• Fell Race: North Wales Fell Series #5 – Tal Y Mignedd, 2pm start in Tal y Mignedd Campsite, Nantlle Valley

Sunday 10th

• Welsh Castles – Day 2, Newtown to Cardiff
• XC Training: Northop Cross Country Route, 2 x Laps (5.2m total), meet at Northop College at 9:45am
• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)