What’s On: Mon 2nd > Sunday 8th July

Due to extremely high temperatures this coming week please hydrate well and come equipped with water for all runs

The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.

Tuesday 3rd

• Training Night: Meet at Buckley Sports Centre Improvers and 1-5k 7 pm for 7:15 pm start. Intervals an earlier start of 6pm
  • Intervals Group 1&2: Buckley Common, 6 x 1km (Run Leader: Chris Callaghan & Les Coathup)
  • Improvers: Sychdyn 5.7 Miles at varying paces to suit all runners (Run Leader: Jason Dwan)
• 1k to 5k and Beyond Group: 30 minutes non stop walk/jog/run plus 1 lap (Run Leader: Rob Mackay)

Wednesday 4th

• ‘Head Torch Run’ 5 Mile, Moel Famau Bottom Car Park. Meet at 7.15 for 7.30pm Start (Run Leader: Tim Hargreaves)
• Road Race: Ruthin Evening 5k, Ysgol Bryn Hyfryd, Ruthin. 6.45pm Start

Thursday 5th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Efforts: Buckley Common 5k/5 Laps or 5 Mile/8 Laps (Run Leaders: Chris Callaghan)
  • Improvers: Golf Course 5.8 Miles at varying paces to suit all runners (Run Leader: Jason Dwan)
• Trail Race: Deestriders ORGP #2. 5 Mile, Tata Steel Sports Club, Shotton. 7.30pm Start

Saturday 7th

• Wepre parkrun: 9 am at Wepre Park
• 5k Handicap Session: 9:15am for an 9:30am Start at the Bollards (Run Leader: Les Coathup)
• Fell Race: Moel Siabod, 5.4 Miles, Capel Curig. 2pm Start

Sunday 8th

• XC Training: Buckley Common. 5 Mile. Meet at 9:45am on the corner of The Common (opposite sports centre entrance)
• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)
• Tinkersdale 9 mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies)
• Trail Race: Northwich Festival Of Running, 2k/5k/10k, Carey Park, Northwich 9am Start
• Road Race: Run Through Tatton Park, 10k, Tatton Park, Knutsford. 8.45am Start
• Road Race: Chirk Castle Half Marathon, Chirk, Wrexham 10am Start