Due to the warm weather we’ve been having we advise that you hydrate well before and during training sessions
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 14th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1&2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Improvers: Mold Loop 10k at varying paces to suit everyone (Run Leader: Jason Dwan)
- 1k to 5k and Beyond Group On the Etna: 600mm Loops -Meet at the car park on Globe Way (Run Leader: TBC)
Wednesday 15th
- ‘Head Torch Run’- The Old Burger King/Little Chef Site, Halkyn A55, CH8 8DF- Meet 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)
- Road Race: Capenhurst 5k, Capenhurst nr. Ellesmere Port Start 7.15pm
Thursday 16th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts 1 : 5k Tempo Run, The Tavern (Run Leader: Eric Campbell)
- Improvers: Wepre Park. 1 mile warm up followed by timed 5k ParkRun course- Varying paces (Run Leader: Jason Dwan)
- Trail Race: Oswestry Olympians MT Team Relay, Chirk Castle Start 7pm
Saturday 18th
- 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)
- Trail Race: Race The Train, Tywyn (Mid Wales) 3.5m/5.5m/10k/14m Start 11.15am
- Fell Race: Trefriw Mill, Trefriw Village Hall 11am Start
Sunday 19th
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 11 miles (Contact Jason Dwan)
- Tinkersdale 6 to 9 Mile. Meet Tinkersdale Car Park, Hawarden. 8.45am for 9am Start (Run Leader: Eddie Davies/Les Coathup)
- Road Race: Birchwood 10k, Warrington Start 10am
English (UK) 
Cymraeg