As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 9th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1&2: The Bollards, 6 x 1km- (Run Leader: Les Coathup/Chris Callaghan) *NB Possible return to tip. Numbers dependant.
- Improvers: Chambers Lane 5 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)
Wednesday 10th
- ‘Head Torch Run’- The Holly Bush, Cefn Y Bedd, LL12 9UD 7.15pm for 7.30pm Start (Run Leader: Bernie Morris)
Thursday 11th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts 1 : Mold Loop 5-7.5 Mile Easy Run or Tempo- (Run Leader: Chris Callaghan)
- Efforts 2: 5k or 5 Mile Buckley Common Loops (Run Leader: Les Coathup)
- Improvers: Liverpool Road 5.4 Miles at varying paces to suit everyone (Run Leader: Jason Dwan)
Saturday 13th
- 5K Handicap Session: 10:45am for an 11am Start at the Bollards (Run Leader: Les Coathup)
Sunday 14th
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
- Road Race: Run Through Tatton Park 10K, Tatton Park 8.45am Start
- Road Race: Farndon 10K, Farndon Sports and Social Club, 10am Start
- Road Race: Borders League #1, Wirral AC, New Brighton Promenade, CH45 2PB 11am Start
English (UK) 
Cymraeg