As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 8th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
- Intervals Group 2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Intervals Improvers: Pinfold Ind Estate, 6 x 600m – (Run Leader: Andrew Barnard)
- Intermediates: Mold Loop, 5/6 Mile- (Run Leader: Stu Jones
- Improvers: Liverpool Road, 5 Mile at varying paces to suit everyone- (Run Leader: Jason Dwan)
Wednesday 9th
- ‘Head Torch Run’- Maeshafn. Meet – 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)
Thursday 10th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts: Easy or Tempo 5-7 Miles, Route TBC on Night – (Run Leader: Chris Callaghan/Eric Campbell)
- Intermediates: Liverpool Road (Reversed) 5 Mile- (Run Leader: Stu Jones/Dave Wooton)
- Improvers: Mold Loop, 5/6 Mile at varying paces to suit everyone (Run Leader: TBA)
Saturday 12th
- XC Race: North Wales Cross Country Race #4- Northop, Northop College of Horticulture, 2pm Start
Sunday 13th
- XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park (Run Leader: Les Coathup)
- Training: Tinkersdale. Meet at top carpark 8.45am for a 9.00am Start (Run Leader: Eddie Davies)
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
English (UK) 
Cymraeg