As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 26th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
- Intervals Group 2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Intervals Improvers: Pinfold Ind Estate, 6x 1km – (Run Leader: Andrew Barnard)
- Intermediates: TBA– (Run Leader: Stu Jones)
- Improvers: Liverpool Road at varying paces to suit everyone- (Run Leader: TBC)
Wednesday 27th
- ‘Head Torch Run’- The White Lion, Hope, LL12 9NF. Meet – 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)
Thursday 28th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts: TBA – (Run Leader: Chris Callaghan/Eric Campbell)
- Intermediates: TBA- (Run Leader: Stu Jones)
- Improvers: Chambers Lane at varying paces to suit everyone (Run Leader: Jason Dwan)
Saturday 2nd
- Training: 5K from The Tavern, Meet at The Bollards. 10.45 meet- TBC (Run Leader: Les Coathup)
Sunday 3rd
- Road Race: Borders League #5 Birkenhead Park 11am Start
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
English (UK) 
Cymraeg