What’s On – Monday 15th May – Sunday 21st May 2023

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page.New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Tuesday 16th May:

• Group 1: Easy jog around the common. No Interval session this week due to Borders League Race on Wednesday evening –  Meet outside Medical Centre opposite Buckley common 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map
• Group 3: Social run: Around 5 miles at 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm  Link to location map
• Couch to 5K Programme Week 5:  – For more information please visit our Couch to 5K Programme page Meet outside Medical Centre opposite Buckley common 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map

Wednesday 17th May

• Borders League Race 6 – Prestatyn, LL19 7EY. 7:30pm race start. 3.65 miles. See Borders League website for more information. If you can make it please do. We are currently second place in both the mens and womens standings and still have a great chance of winning.

• Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
• Group 1: 9 Mile run at around 7:30 minute per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
• Group 3: Social run: Around 5 miles at 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm  Link to location map
• Couch to 5K Programme Week 5:  – For more information please visit our Couch to 5K Programme page Meet outside Medical Centre opposite Buckley common 6:30pm (Group lead Nicole van den Wittenboer and Rob Mackey)  Link to location map

Saturday 20th May

• Alltami Tavern 5k Tempo/time trial run Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU for 11am (Group lead Les Coathup) Suitable for runnners of ALL abilities Link to location map

Sunday 21st May

• 5-6 mile social run around Hawarden Woods Meet at Tinkersdale Car Park Hawarden for 9:15am (Group lead Eric Campbell) Suitable for runnners of ALL abilities Link to location map