What’s On – Monday 22nd May – Sunday 28th May 2023

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page.New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

• Tuesday 23rd May:
  • Group 1: Intervals : Interval Session 6 x 1km –  Meet outside Medical Centre opposite Buckley common 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map
  • Group 2: Intervals : Interval Session 6 x 1km–  Meet outside St John’s Church next to Buckley Common 6:30pm  ( Group lead Chris Callaghan). Suitable for sub 40 min 10k or sub 19 min 5k runners Link to location map
  • Group 3: Social run: Parkrun route. Roughly 10-11 minute per mile pace – Meet at Wepre Park Main Car Park 6:30pm  Link to location map
  • Couch to 5K Programme Week 6:  – For more information please visit our Couch to 5K Programme page Meet at Wepre Park Main Car Park 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map

  Wednesday 24th May

  • Wednesday off road Social Run at a different location each week. Start time 7PM. If interested please contact Amanda Boyd via Facebook Messenger for more information.
  Thursday 25th May
  • Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
  • Group 1: 9 Mile run at around 7:30 minute per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
  • Group 3: Social run: Parkrun route. Roughly 10-11 minute per mile pace – Meet at Wepre Park Main Car Park 6:30pm  Link to location map
  • Couch to 5K Programme Week 6:  – For more information please visit our Couch to 5K Programme page Meet at Wepre Park Main Car Park 6:30pm (Group leads Nicole van den Wittenboer and Rob Mackey)  Link to location map

  Saturday 27th May

  • Alltami Tavern 5k Tempo/time trial run Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU for 11am (Group lead Les Coathup) Suitable for runnners of ALL abilities Link to location map

  Sunday 28th May

  • 5-6 mile social run around Hawarden Woods Meet at Tinkersdale Car Park Hawarden for 9:15am (Group lead Eric Campbell) Suitable for runnners of ALL abilities Link to location map
  • Manned Myfr Hill Race – Part of the Club Championship. A well marked and marshalled hill race ideal for anybody who wants to give this type of race a go. 4 miles with 150 metres of ascent. £7 entry on the day. Location Trefonen Village Hall, School Lane, Trefonen, nr Oswestry, SY10 9DY. 11am start.