What’s On – Monday 15th – Sunday 21st January 2024

The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Please note that due to the darker evening’s now, Hi-viz is required for all evening sessions.

Tuesday 16th January

• Group 1: Intervals : Interval Session 6 x 1km –  Meet at the bollards Mold Road at the bottom of Liverpool Road CH5 3GU 6:30pm ( Group lead Eric Campbell and Les Coathup). Suitable for ALL abilities Link to location map 
• Group 2: Intervals : Interval Session 6 x 1km–  Meet outside St John’s Church next to Buckley Common 6:30pm  ( Group lead Chris Callaghan). Suitable for sub 40 min 10k or sub 19 min 5k runners Link to location map
• Group 3: Social run: Roughly 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm (Group lead Nicole van den Wittenboer)  Link to location map

Wednesday 17th January

• Wednesday off road Social Run at a different location each week. Start time 7PM. If interested please contact Amanda Boyd via Facebook Messenger for more information.

• Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop Meet at Penymynydd Church/School at 10:30am. (Group lead Eric Campbell) Suitable for ALL abilities Link to location map
• Group 1: 9 mile run at around 7:30 per mile pace. Meet outside St John’s Church next to Buckley Common at 6:30pm. (Group lead Chris Callaghan ) Link to location map
• Group 2 –  4-6 mile run at 8 to 10 minute per mile pace. Meet outside Medical Centre opposite Buckley common 6:30pm (Group lead Charles Barton) Link to location map
• Group 3: Social run: Roughly 10-11 minute per mile pace – Meet outside Medical Centre opposite Buckley common 6:30pm (Group lead Nicole van den Wittenboer)  Link to location map

Saturday 20th January

• North Wales Cross Country League Race 3 – Dolgellau LL40 1UU. 1pm start for the women and 65+ men. 2pm start for senior men. Roughly 6km race for women and 65+ and 8km for the men. A good flat course, with one or two watery bits for added interest. Pay and Display parking nearby. Full details on the North Wales XC League Facebook page. Let’s have another great turnout of Buckley Blue!

Sunday 21st January

• 5-6 mile social run around Hawarden Woods Meet at Tinkersdale Car Park Hawarden for 9:15am (Group lead Eric Campbell) Suitable for runnners of ALL abilities Link to location map