The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Please note Tuesday’s interval session is remaining from the bollards road for the time being despite the lighter evenings, because the common is still too boggy
Tuesday 9th April
Session
Time and Location
Group Lead
Intervals 6 x 1kmSuitable for ALL abilities
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU @ 6:30pm Link to location map
Eric Campbell and Les Coathup
Intervals 6 x 1kmSuitable for sub 40 minute 10k or sub 19 minute 5k runners
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map
Chris Callaghan
Social run: Roughly 10-11 minute per mile pace
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map
Nicole van den Wittenboer
Wednesday 10th April
Session
Time and Location
Group Lead
Wednesday evening off-road social run
Different location each week @ 7pm
Contact Amanda Boyd via Facebook messenger for more information
Thursday 11th April
Session
Time and Location
Group Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loopSuitable for ALL abilities
English (UK) 
Cymraeg