The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Please note Tuesday’s interval session with Eric and Les is now back at the Common rather than the Bollards road.
Tuesday 11th June
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km
Suitable for ALL abilities |
Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals 6 x 1km
Suitable for sub 40 minute 10k or sub 19 minute 5k runners |
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Couch to 5k Week 9 | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Rob Mackey |
Wednesday 12th June
| Race | Time and Location | Additional Info |
| Hotfoot Up Famau
A 3.5 mile fell race organised by our very own Simon Roberts. |
Bwlch Penbarras car park, Moel Famau CH7 5SH @ 7:30pm | £4 to enter on the day. |
Thursday 13th June
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
Suitable for ALL abilities |
Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| 9 mile run at around 7:30 per mile pace | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Couch to 5k Week 9 | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer and Rob Mackey |
Saturday 15th June
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run.
Suitable for ALL abilities |
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
| Race | Time and Location | Additional Info |
| Couch to 5k Parkrun Graduation and Blue Blitz Part of this seasons club championship and open to all members to take part, support the couch to 5k runners and gain some club championship points | Wepre Parkrun @ 9am | Club vest/t-shirt required |
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