The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Tuesday 16th July
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km
Suitable for ALL abilities |
Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals 6 x 1km
Suitable for sub 40 minute 10k or sub 19 minute 5k runners |
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Wednesday 17th July
| Race | Time and Location | Info |
|
The Green Green Grass Of Home Hill Race Part of this year’s Club Championship |
Golden Lion Inn, Llangynhafal, near Denbigh,LL16 4LN @ 7:30pm | £5 to enter on the day |
Thursday 18th July
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
Suitable for ALL abilities |
Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| 9 mile run at around 7:30 per mile pace | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| 4-6 mile run at around 8-10 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Charles Barton |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Saturday 20th July
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run.
Suitable for ALL abilities |
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
Sunday 21st July
| Race | Time and Location | |
| Helena Tipping 10k Part of this year’s Club Championship | Net World Sports site on Bryn Lane Wrexham LL13 9UT @ 9:30am |
English (UK) 
Cymraeg