The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.
Tuesday 23rd July
| Session | Time and Location | Group Lead |
| Intervals 6 x 1km Suitable for ALL abilities | Meet outside Medical Centre opposite Buckley common ready to run @ 6:30pm Link to location map | Eric Campbell and Les Coathup |
| Intervals 6 x 1km Suitable for sub 40 minute 10k or sub 19 minute 5k runners | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Social run: Roughly 10-11 minute per mile pace | Meet outside Medical Centre opposite Buckley common @ 6:30pm Link to location map | Nicole van den Wittenboer |
Wednesday 24th July
| Race | Time and Location | Info |
| Ponderosa Hill Race | Ponderosa Cafe, Horseshoe Pass, Llangollen, LL20 8DR @ 7:00pm | £5 to enter on the day |
Thursday 25th July
| Session | Time and Location | Group Lead |
| Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop. Suitable for ALL abilities | Meet at Penymynydd Church/School @ 10:30am Link to location map | Eric Campbell |
| 9 mile run at around 7:30 per mile pace | Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location map | Chris Callaghan |
| Social run: Roughly 10-11 minute per mile pace | Deestriders Off Road Grand Prix Route. Meet in car park by Ash Grove @ 6:20-6:30pm Link to location map | Nicole van den Wittenboer |
Saturday 27th July
| Session | Time and Location | Group Lead |
| Alltami Tavern 5k Tempo/time trial run. Suitable for ALL abilities | Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location map | Les Coathup |
English (UK) 
Cymraeg