What’s On – Monday 2nd – Sunday 8th September 2024


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch.All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Please note that due to Circus on Buckley Common this week, locations for start of some runs has changed.

Tuesday 3rd September

SessionTime and LocationGroup Lead
Intervals 6 x 1km
Suitable for ALL abilities
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up for 6:30pm start Link to location mapEric Campbell and Les Coathup
Intervals 6 x 1km
Suitable for sub 40 minute 10k or sub 19 minute 5k runners
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up for 6:30pm start Link to location mapChris Callaghan
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer

Wednesday 4th September

SessionTime and LocationGroup Lead
Wednesday evening off-road social runDifferent location each week @ 7pmContact Amanda Boyd via Facebook messenger for more information

Thursday 5th September

SessionTime and LocationGroup Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
Suitable for ALL abilities
Meet at Penymynydd Church/School @ 10:30am Link to location mapEric Campbell
9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.Location TBAChris Callaghan
   
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer

Saturday 7th September

SessionTime and LocationGroup Lead
Alltami Tavern 5k Tempo/time trial run.
Suitable for ALL abilities
Meet at the bollards Mold road at the bottom of Liverpool road CH5 3GU @ 10:50am Link to location mapLes Coathup

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