What’s On – Monday 25th – Sunday 31st November 2024


The training sessions are planned specifically with improvement and development at the forefront. We are planning on putting on more sessions soon, so keep checking this page. New runners are encouraged to come along and try some of our sessions before joining the club, so come along and give it a go, we’re a friendly bunch. All runners are also advised to carry contact details such as a park run bar-code at all times when running in organised club sessions.

Due to darker evenings high-viz is now required for the evening club sessions

Tuesday 26th November

SessionTime and LocationGroup Lead
Intervals 6 x 1km
Suitable for ALL abilities
Meet at the Bollards Mold Road at the bottom of Liverpool Road CH5 3GU warmed up and ready to run @ 6:30pm Link to location mapEric Campbell and Les Coathup
4 x 1600m w/ 3min recoveries and 4 x 400m with 1min recoveries.
Suitable for sub 40 minute 10k or sub 19 minute 5k runners
Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan and Richard Shearer
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer

Wednesday 27th November

SessionTime and LocationGroup Lead
Wednesday evening off-road social runDifferent location each week @ 7pmContact Amanda Boyd via Facebook messenger for more information

Thursday 28th November

SessionTime and LocationGroup Lead
Thursday morning run. A mixture of hill reps, timed tempo runs and steady/easy running around a 2k loop.
Suitable for ALL abilities
Meet at Penymynydd Church/School @ 10:30am Link to location mapEric Campbell
Approx 9 mile run at around 7:30 per mile pace. Often a mix of easy and tempo running.Meet outside St John’s Church next to Buckley Common @ 6:30pm Link to location mapChris Callaghan and Richard Shearer
   
Social run: Roughly 10-11 minute per mile paceMeet outside Medical Centre opposite Buckley common @ 6:30pm  Link to location mapNicole van den Wittenboer

Saturday 30th November

RaceTime and LocationAdditional Info
North Wales Cross Country League – Race 3 – Aberystwyth1pm for women and 65+ men and 2pm for senior men – Post code is SY23 3TL.Keep an eye on Facebook for any information regarding lift shares

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