Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening
Tuesday 11th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Green Lane, 6 x 1000m (Run Leader: Chris Callaghan)
- Intervals Group 2: Green Lane, 6 x 1000m (Run Leader: Tim Hargreaves )
- Intervals Group 3: Buckley Common, 6 Laps (Run Leader: Les Coathup or Jane Lindley)
- Muster\Tempo Run: Dobshill (road only), approx 5.4 miles, with option for 4 miles (Run Leader: Rob Mackey)
Wednesday 12th
- Road Race: Chester Spring 5, 7pm start, Cheshire County Sports Club, Upton, Chester, CH2 1PR – see here
- Trail Run: Gwysaney Hall Loop, Leady by Tim Hargreaves, Meet Glasfryn Pub, mold at 7:20pm for 7:30 start.
Thursday 13th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Muster Run: Sychdyn (long), approx 5.8 miles or Sychdyn (short), approx 4.75 miles (Run Leader: TBC)
- Efforts: Sychdyn Loop, target 2 x 10 min efforts – *May change dependent on attendees*
Saturday 15th
- 5k Handicap Session: 10:45am for an 11am Start, Either at Corus Sports and Social Club or The Bollards (Please check Facebook for updates)
- Fell Race: North Wales Fell Series #4 – Fron 4, 1pm, Fron School, near Caernarfon, 7.1miles2350ft ascent – see here
- Wepre parkrun: 9am, Wepre Park
Sunday 16th
- Long Run: 6am, meet at Ewloe Car Auctions, Distance vary between 10 to 13 miles (Contact Jason Dwan)
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Tuesday 18th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Green Lane, 6 x 1000m (Run Leader: Chris Callaghan)
- Intervals Group 2: Green Lane, 6 x 1000m (Run Leader: Tim Hargreaves)
- Intervals Group 3: Buckley Common, 6 Laps (Run Leader: Les Coathup or Jane Lindley)
- Muster\Tempo Run: Heritage Trail (mixed terrain), 4 miles (Run Leader: Rob Mackey)
Wednesday 19th
- Trail Run: TBC, Please Check on Facebook or See Tim Hargreaves \ Karl Williams
Thursday 20th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Muster Run: Padeswood Golf Course, 5.5 miles (Run Leader: Rob Mackey)
- Efforts: Sychdyn Loop, target 2 x 10 min efforts – *May change dependent on attendees*
Saturday 22nd
- 5k Handicap Session: 10:45am for an 11am Start, Either at Corus Sports and Social Club or The Bollards (Please check Facebook for updates)
- Wepre parkrun: 9am, Wepre Park
Sunday 23rd
- Long Run: 6am, meet at Ewloe Car Auctions, Distance vary between 10 to 13 miles (Contact Jason Dwan)
Cymraeg 
English (UK)