Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening
Tuesday 2nd
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Green Lane, 6 x 1000m (Run Leader: Chris Callaghan)
- Intervals Group 2: Green Lane, 6 x 1000m (Run Leader: Tim Hargreaves)
- Intervals Group 3: Buckley Common, 6 Laps (Run Leader: Les Coathup or Jane Lindley)
- Muster\Tempo Run: Heritage Trail (mixed terrain), 4 miles (Run Leader: Rob Mackey)
- Fell Race: Joe Brown Midweek Series Race #5 – Pen Dinas, 7:15pm start at The Vaynol Arms, Nant Peris
- Distance: 2 miles, Climb: 1463ft, Cost: £2 on day
Wednesday 3rdth
- Fell Race: Ysgol Dinas Bran, 7:15pm start at Dina Bran School, Llangollen
- Distance: 4.3 miles, Climb: 1150ft, Cost: £4 on day
Thursday 4th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Muster Run: Padeswood Golf Course, 5.5 miles (Run Leader: Rob Mackey)
- Efforts: Sychdyn Loop, target 2 x 10 min efforts – *May change dependent on attendees*
Saturday 6th
- 5k Handicap Session: 10:45am for an 11am Start, Either at Corus Sports and Social Club or The Bollards (Please check Facebook for updates)
- Wepre parkrun: 9am at Wepre Park
- Fell Race: Llangynhafal Loop – 1pm start at Golden Lion, Llangynhafal
- Distance: 4.7 miles, Climb: 1750ft, Cost: £5 on day
Sunday 7th
- Club Champs & North Wales Road Race: Ffrith 5k – 11:30am at Ffrith Complex, Ffrith Gardens, Prestatyn, LL19 7AR
- Trail Race: The 2 Lakes Trail 10K & Half Marathon – 10am start at Llyn Brenig Visitor Centre
- Long Run: 6am, meet at Ewloe Car Auctions, Distance vary between 10 to 13 miles (Contact Jason Dwan)
Cymraeg 
English (UK)