Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening
Tuesday 9th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Green Lane, 6 x 1000m (Run Leader: Chris Callaghan)
- Intervals Group 2: Green Lane, 6 x 1000m (Run Leader: TBC)
- Intervals Group 3: Buckley Common, 6 Laps (Run Leader: Les Coathup, Eric Campbell or Jane Lindley)
- Muster\Tempo Run: Dobshill (road only), approx 6 miles, with option for 4 miles (Run Leader: Rob Mackey)
- Fell Race: Joe Brown Midweek Series Race #6 – Moel Y Gest, 7:15pm start at Tyddyn Llwyn Holiday Park, Fford Morfa Bychan, Porthmadog LL49 9UR
- Multi Terrain Race: Thurstaston Multi Terrain Challenge – 7:15pm start at Wirral Country Park Visitors Centre, Thurstaston
Thursday 11th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Muster Run: Sychdyn (long), approx 5.8 miles or Sychdyn (short), approx 4.75 miles (Run Leader: TBC)
- Efforts: Sychdyn Loop, target 2 x 10 min efforts – *May change dependent on attendees*
Saturday 13th
- 5k Handicap Session: 10:45am for an 11am Start, Either at Corus Sports and Social Club or The Bollards (Please check Facebook for updates)
- Wepre parkrun: 9am at Wepre Park
- Fell Race: Moel Eilio – 1pm start at Padarn Lake Hotel, Llanberis
Sunday 14th
- Trail Race: Llangollen 10k – 9:30am start at Tower Fields, Llangollen
- Long Run: 6am, meet at Ewloe Car Auctions, Distance vary between 10 to 13 miles (Contact Jason Dwan)
Cymraeg 
English (UK)