Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening
Tuesday 6th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Buckley Common, 6 Laps or Tip Road 6 x 1km (Run Leader: Chris Callaghan)
- Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
- Muster Run: Sychdyn (long), approx 5.8 miles or Sychdyn (short), approx 4.75 miles (Run Leader: Rob Mackey)
- Fell Race: Joe Brown Midweek Series Race #10 –Y Garn, 7:15pm start at Rhydd Ddu
Wednesday 7th
- Fell Race: Up the Beast, 7:15pm start at Maeshafn – This is a Club Chaps Qualifying Race
- Road Race: Birkenhead Park 5m, 7:30pm start at Birkenhead Park
Thursday 8th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Efforts: Sychdyn Loop, target 2 x 10 min efforts – *May change dependent on attendees*
- Muster Run: Dobshill or Heritage Trail (Run Leader: Rob Mackey)
Saturday 10th
- 5k Handicap Session: 10:45am for an 11am Start at the Bollards (Please check Facebook for updates)
- Wepre parkrun: 9am at Wepre Park
- Trail Race: Dysynni trail Race, 11:30am start at Tywyn
- Road Race: Welsh Castles Relay Race Day 1, Caernarfon to Newtown
Sunday 11th
- Road Race: Welsh Castles Relay Race Day 2, Newtown to Cardiff