Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening.
Tuesday 25th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
Intervals Group 1: Green Lane 6 x 1km (Run Leader: Chris Callaghan)
Middle Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup/Lisa)
Improvers Group: Shuttle runs working on speed, provisionally on the common but may need to find alternative location. Aim 5 or 6 x 500m efforts (Run Leader – Rob)
Wednesday 26th
Green, Green Grass of Home 19:30 from Golden Lion, Llangynhafal, LL16 4LN
Thursday 20th
Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
Efforts: 5m to 7 mile Tempo (Run Leader: Chris Callaghan)
Improvers Progression – Dobshill (Run Leader Lisa)
Improvers: Sychdyn (Run Leader Andrew)
Saturday 22nd
5k Tempo: 10:45am for an 11am Start at the Bollards (Please check Facebook for updates)
Wepre parkrun: 9am at Wepre Park
Fell Race: Push up the Pincyn, Clawdd-newydd at 12.00 (link for details on BR calendar)
Sunday 23rd
Helena Tipping 10km, Wrexham Ind. Estate. 10.00
Improvers: Long Run: Long run (Jason can organise but not available)
Cymraeg 
English (UK)