Training runs this week (Week comm. 14/08/17)

Just a reminder – these are “as intended” but are subject to change if required

Tuesday 15th

Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start

Intervals Group 1: Green Lane 6 x 1km (Run Leader: Eric Campbell,)

Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)

Middle Group: Sychdyn (5.5 or 6.5 mile run), (Run Leader: Lisa)

Improvers Group: Sychdyn (4.5 or 5.5 miles) Run leader – Rob

Thursday 20th

Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start

Efforts: 5m Tempo or Pyramid Session. Run Leader – Dave

Middle Group – Golf Course 5.5 miles. Run Leader – Lisa

Improvers: Dobshill 5.5m (Run Leaders: Andrew and Leanne to be confirmed)

Saturday 22nd

5k Handicap Session: 10:45am for an 11am Start at the Bollards (Please check Facebook for updates)

Wepre parkrun: 9am at Wepre Park (special event featuring Jade and Luke Jones as tail-walkers)

Race the Train (Tywyn)

Sunday 23rd

No improvers long run

Cross Country Training at Northop Meet 10.00 (Run Leader – Les)