Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening
Tuesday 12th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
- Intervals Group 1: Green Lane 6 x 1km (Run Leader: Chris Callaghan)
- Intervals Group 2: Bollards, 6 x 1km (Run Leader: Dave Wootton)
- Improvers: Golf Course (Run Leader: Jason Dwan)
- Multi Terrain Race: Wirral Multi Terrain Series Race #2 – 7pm start at Wirral Country Park, Thurstaston
Thursday 14th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
- Efforts: 5m on Buckley Common (Run Leaders: Les Coathup, Chris Callaghan)
- Improvers: Speed Building Session (Run Leader: Nicole)
Saturday 16th
- 5k Handicap Session: 10:45am for an 11am Start at the Bollards
- Wepre parkrun: 9am at Wepre Park
- Fell Race: King John’s Castle, 11am at Raven Inn, Llanarmon yn lal
Sunday 17th
- Road Race: EHM Half & 10k, 9am Warrington
- Road Race: Sutton 6 10k, 11am Village Hall, Guilden Sutton
- Improvers: Long Run: 6am, meet at Ewloe Car Auctions, Distance vary between 10 to 13 miles (Contact Jason Dwan)
- Efforts: Mold 5m BL Course, 10:15am at Mold Sports Centre