What’s On: 2nd > 8th October

Note: Training Nights activities are ‘as intended’ at time of publishing, they can be prone to changing on the evening

Tuesday 3rd 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Green Lane, 6 x 1km (Run Leader: Eric Campbell & Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane, 5 miles at 9 to 11 minute mile pace (Run Leader: Jason Dwan)
  • Improvers: Buckley Tyres Route, 2 or 3 laps (Run Leader: Rob Mackey)

Thursday 5th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Easy Run: TBC 5 to 6 miles (Run Leaders: Eric Campbell, Chris Callaghan & Les Coathup)
  • Improvers: Speed Building Session (Run Leader: Nicole)
  • Improvers: Wood Lane\Liverpool Road, 5 miles (Run Leader: Jason Dwan)

Saturday 7th

• Wepre parkrun: 9am at Wepre Park
• Cross Country Race: NWXC Race #1, 2pm ladies & seniors, 2:45pm men at Ysgol Morgan Clywd, Wrexham LL13 9NG
• Fell Race: North Wales Fell Series #9 – Trefriw Mill, 10.5 miles, 11am at  Trefriw Village Hall, LL27 0JH

Sunday 8th

• Road Race: Chester Marathon\Metric, 11am at Chester Racecourse