What’s On: 23rd > 29th October

Tuesday 24th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane, 5 miles (with option for 3.5 approx) (Run Leader: Rob Mackey)

Wednesday 25th

• Headtorch Trail Run: 5 miles up Moel Famau, 7:30pm start, meet at Cilcain Village Car Park, followed by drink in the White Horse

Thursday 26th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Tempo Run: 7.5 mile (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Speed Building Session (Run Leader: Nicole)
  • Improvers: Buckley Tyres x2 or 3, alternative to speed session (Run Leader: Rob Mackey)

Saturday 28th

• Wepre parkrun: 9am at Wepre Park
• Mold 5 mile Borders League Course, meet Mold Leisure Centre Car Park at 10:45 am

Sunday 29th

• Northop Cross Country Route, meet Northop College at 9:45am