Tuesday 28th Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Buckley Tyres, 2 or 3 x 1.8 mile laps, depending […]
Rhaid i chi fod wedi mewngofnodi i bostio sylw.