What’s On: 6th > 12th Nov

Tuesday 7th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane, 5 miles (with option for 3.5 approx) (Run Leader: Rob Mackey)

Wednesday 8th

• Headtorch Trail Run: 5 miles fell run, 7:30pm start, Meet at Druid Inn, Llanferres (Run Leader: Simon Edwards)

Thursday 9th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start *** Hi-Vis required ***
  • Tempo Session: 5m, 10k or 7.5m dependent on numbers (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Middle Group: Wood Lane\Liverpool Road (Run Leaders: Lisa McPherson)
  • Improvers: Speed Building Session (Run Leader: Nicole)

Friday 10th

• Trail Race: Dash in the Dark, 7pm at Llandegla Forest Visitros Centre (6.5k headtorch Trail run through Llandegla forest – See Link for advised safety equipment)
• Social: Drinks in the Hope & Anchor, Buckley at 7:30pm

Saturday 11th

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards
• Wepre parkrun: 9am at Wepre Park

Sunday 29th

• Northop Cross Country Route, meet Northop College at 9:45am