What’s On: 13th > 19th Nov

Tuesday 14th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Buckley Tyres, 2 or 3 x 1.8 mile laps, depending on level (Run Leader: Rob Mackey\Jason Dwan)

Wednesday 15th

• Headtorch Trail Run: 5 to 6 miles run (1 hour), 7:30pm start, Meet at We Three Loggerheads (Run Leader: Simon Edwards) – Followed by post run drinks

Thursday 16th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Tempo Session: Mold\Alltami 5m or 7.5m (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Middle Group: Wood Lane\Liverpool Road (Run Leaders: Dave Wootton\Lisa McPherson)
  • Improvers: Speed Building Session, repeat of last weeks Pyramid Session (Run Leader: Nicole van den Wittenboer)
  • Improvers: Wood Lane\Liverpool Road (Run Leader: Rob Mackey\Jason Dwan)

Saturday 18th

• Road Training: Mold Borders League route, 5m, meet at Mold Leisure Centre at 10:45am
• Wepre parkrun: 9am at Wepre Park
• Fell Race: Penmaenmawr Fell Race, 10m & 2000′ ascent, 10:30am at Capelulo Village Hall, Dwygyfylchi
• British and Irish Masters International XC: Jez Brown, Steve Toogood, Gary Blackwell, Ceri Cook and Margaret Ludden all representing Wales in Derry, Ireland

Sunday 19th

• XC Training: Northop Cross Country Route, 2 x Laps (5.2m total), meet at Northop College at 9:45am
• Road Race: Conwy Half Marathon, 10am at Conwy

*** Please wear Hi-Vis clothing on dark nights ***