What’s On: 20th > 26th Nov

Tuesday 21st 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane, 5 miles at 9 to 11 minute mile pace (Run Leader: Rob Mackey\Jason Dwan)

Wednesday 22nd

• Headtorch Trail Run: 5 miles fell run, 7:30pm start, Meet at Druid Inn, Llanferres (Run Leader: Tim Hargreaves) – followed by post run drinks

Thursday 23rd

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Tempo Session: Mold\Alltami 5m or 7.5m or Easy Run for those doing XC (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers: Speed Building Session, Format TBC (Run Leader: Nicole van den Wittenboer)
  • Improvers: Wood Lane\Liverpool Road (Run Leader: Rob Mackey\Jason Dwan)

Saturday 25th

• Wepre parkrun: 9am at Wepre Park
• Cross Country Race: NWXC Race #3, 2pm ladies & seniors, 2:45pm men at Treborth Track, Bangor LL57 2RQ

*** Please wear Hi-Vis clothing on dark nights ***