Tuesday 19th Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Chambers Lane, 5m (Run Leader: Jason Dwan) Wednesday 20th Planned […]
Rhaid i chi fod wedi mewngofnodi i bostio sylw.