What’s On: 4th > 10th Dec

Tuesday 5th 

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane (Run Leader: Jason Dwan)

Wednesday 6th

• Headtorch Trail Run: Gwysaney Hall route, 7:30pm start, Meet at The Glasfryn Pub, Mold, CH7 6LR (Run Leader: Tim Hargreaves) – Followed by post run drinks

Thursday 7th

• Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
  • Easy Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Middle Group: Mold\Alltami 5m (Run Leaders: Dave Wootton\Lisa McPherson)
  • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
  • Improvers: Speed Building Session (Run Leader: Nicole)

Saturday 9th

• 5k Handicap Session: 10:45am for an 11am Start at the Bollards
• Wepre parkrun: 9am at Wepre Park
• Welsh Inter-Regional XC Championships: 21 Buckley Runers representing North Wales in Brecon

Sunday 10th

• Northop Cross Country Route, meet Northop College at 9:45am