Tuesday 19th
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Eric Campbell \ Chris Callaghan)
- Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
- Improvers: Chambers Lane, 5m (Run Leader: Jason Dwan)
Wednesday 20th
- Planned (Awaiting Confirmation) – Headtorch Trail Run: Moel Famau, 7:30pm start, Meet at The Colomendy Arms, Cadole, CH7 5LL (Run Leader: Chris Callaghan)
Thursday 21st
- Training Night: Meet @ Buckley Sports Centre 7pm for 7:15pm start
- Tempo: Mold\Alltami 5m or 7.5 mile (Run Leaders: Les Coathup \ Chris Callaghan)
- Improvers & Middle Group: Christmas Lights Run, 3m or 4m around Buckley (Run Leaders: Jason Dwan\Tob Mackey & Dave Wootton\Lisa McPherson)
Saturday 23rd
- 5k Handicap Session: 10:45am for an 11am Start at the Bollards
- Wepre parkrun: 9am at Wepre Park
Sunday 24th
- TBC