What’s On: 15th > 21st Jan

Tuesday 16th 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane 5m (Run Leader: Jason Dwan)

Wednesday 17th

• Headtorch Trail Run: Easy Route, 7:30pm start, Meet at The Cross Keys, Llanfynydd, LL15 5HH (Run Leader: Simon Roberts)

Thursday 18th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Easy Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Middle Group: Chambers Lane 5m (Run Leaders: Dave Wootton\Lisa McPherson)
  • Improvers: Wood Lane\Liverpool Road (Run Leader: Jason Dwan)
  • Improvers: Speed Building Session (Run Leader: Nicole)

Saturday 20th

• Wepre parkrun: 9 am at Wepre Park
• Cross Country Race: NWXC Race #4, 2pm ladies & seniors, 2:45pm men at Walford Colleg, Baschurch, Shrewsbury, SY4 2HL