What’s On: 22nd > 28th Jan

Tuesday 23rd 

• Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start
  • Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan)
  • Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup)
  • Improvers: Chambers Lane 5m (Run Leader: Jason Dwan)

Wednesday 24th

• Headtorch Trail Run: ‘The Beast‘ Route, 4.4m and 1000ft ascent, 7:30pm start, Meet at Maeshafn, post run drinks in The Miners Arms (Run Leader: Tim Hargreaves)

Thursday 25th

• Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
  • Tempo Run: Mold\Alltami 5m, 10k or 7.5 mile tempo (Run Leaders: Eric Campbell \ Chris Callaghan)
  • Improvers & Middle Group: Wood Lane\Liverpool Road (Run Leader: Jason Dwan and Dave Wootton)

Saturday 27th

• Wepre parkrun: 9 am at Wepre Park
• 5k Handicap Session: 10:45am for an 11am Start at the Bollards
• Fell Race: Tarren Hendre, 6miles and 2000ft ascent, Start at 12.00. Registration is in Abergynolwyn, Nr.Tywyn (OS 124, SH677069)

Sunday 28th

• Northop Cross Country Route, meet Northop College at 9:45am
• Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 10 to 16 miles (Contact Jason Dwan)