Tuesday 5th Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1&2: Bollards, 6 x 1km (Run Leader: Chris Callaghan & Les Coathup) Improvers: Golf Course Run, 5.5 miles, varying paces to suit (Run Leader: Jason Dwan) 1k to 5k and beyond group: 30 minutes non stop […]
Cymraeg 
English (UK)
Rhaid i chi fod wedi mewngofnodi i bostio sylw.