
Tuesday 30th Training Night: Meet at Buckley Sports Centre 7 pm for 7:15 pm start Intervals Group 1: Tip Road, 6 x 1km (Run Leader: Chris Callaghan) Intervals Group 2: Bollards, 6 x 1km (Run Leader: Les Coathup) Improvers: Chambers Lane 5m (Run Leader: Jason Dwan) Wednesday 31st Headtorch Trail Run: ‘Hotfoot […]
Rhaid i chi fod wedi mewngofnodi i bostio sylw.