As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 15th
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
- Intervals Group 2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Intervals Improvers: Pinfold Ind Estate, 6 x 600m – (Run Leader: Andrew Barnard)
- Intermediates: Liverpool Road- Reversed- (Run Leader: Stu Jones)
- Improvers: Chambers Lane at varying paces to suit everyone- (Run Leader: Jason Dwan)
Wednesday 16th
- ‘Head Torch Run’- The Druids Pub, Llanferres. Meet – 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)
Thursday 17th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts: Mold Loop Tempo 5-7 Miles – (Run Leader: Chris Callaghan/Eric Campbell)
- Intermediates: Chambers Lane- Reversed- (Run Leader: Stu Jones/Dave Wooton)
- Improvers: Liverpool Road, 5 Mile at varying paces to suit everyone (Run Leader: TBA)
Saturday 19th
- Training: 5K from The Tavern, Meet at The Bollards. 10.45 meet (Run Leader: Les Coathup)
- Exhibition: The Running Show, National Exhibition Centre, Birmingham 9am- 5pm
Sunday 20th
- Road Race: 4 Villages Half Marathon, Helsby, Frodsham. 10.30 am Start
- XC Practice: Northop College Of Horticulture 9.45am Meet at Rear Car Park (Run Leader: Les Coathup)
- Training: Tinkersdale. Meet at top carpark 8.45am for a 9.00am Start (Run Leader: Eddie Davies)
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
- Exhibition: The Running Show, National Exhibition Centre, Birmingham 9am- 5pm
Cymraeg 
English (UK)