As a requirement for club training nights can I ask that all runners wear suitable high visibility running vests/T-shirts from now on during the winter months.
The training sessions are planned specifically with improvement and development at the forefront. With a busy race calendar ahead of us it would be great to see many runners in attendance.
Tuesday 22nd
- Training Night: Buckley Sports Centre. 7 pm for 7:15 pm start.
- Intervals Group 1: The Tip Road, 6 x 1km- (Run Leader: Chris Callaghan/Eric Campbell)
- Intervals Group 2: The Bollards, 6 x 1km- (Run Leader: Les Coathup)
- Intervals Improvers: Pinfold Ind Estate, 6 x 600m – (Run Leader: Andrew Barnard)- TBC
- Intermediates: Mold Loop (reversed) – (Run Leader: Stu Jones)
- Improvers: Chambers Lane at varying paces to suit everyone- (Run Leader: Jason Dwan)
Wednesday 23rd
- ‘Head Torch Run’- Moel Famau Top Car Park. Meet – 7.15pm for 7.30pm Start (Run Leader: Tim Hargreaves)
Thursday 24th
- Training Night: Meet at Buckley Sports Centre 7pm for 7:15pm start
- Efforts: Mold Loop Easy 5-7 Miles – (Run Leader: Chris Callaghan/Eric Campbell)
- Intermediates: Hill Reps- (Run Leader: Stu Jones/Dave Wooton)
- Improvers: Liverpool Road at varying paces to suit everyone (Run Leader: TBA)
Sunday 27th
- Road Race: Borders League #4 Chester Tri, Tattenhall, CH3 9QF. 11am Start
- Improvers: Long Run: 6:15am, meet at Ewloe Car Auctions, Distance vary between 8 to 18 miles- Note: Distances have increased (Contact Jason Dwan)
Cymraeg 
English (UK)